If you're looking to kick your training regimen into high gear and increase your strength and stamina, our Open Gym program is the perfect solution.  This one hour class delivers a total body workout that includes exercises and drills from multiple disciplines outside of the Taekwondo curriculum. Designed to help increased speed and power, the benefits of our Open Gym training program will not only improve your skills as a martial artist, it will strengthen your fitness level for all athletic activities.