top of page


total body workout

If a typical workout at the gym is your definition of boring, the Cardio Kick Program at Martial Arts America will be your new best friend. Cardio Kick is a total body workout that improves flexibility and stamina, promotes weight loss, and tones the body, all while teaching self-defense skills that could one day save your life.


This is not a typical martial arts class – no uniforms and no belt testings – but rather a high-powered, well-balanced, conditioning workout with an emphasis on lifesaving kickboxing techniques, taught in our state of the art fitness facility, using martial arts techniques. It's the polar opposite of boring and a great way to build self confidence and relieve stress. 


No matter your fitness level, Cardio Kick can help take you to the next level. Join the hundreds of men and women throughout the world that are enjoying the fitness benefits of Cardio Kick, and make this year your Year To Kick.

Martial Arts America | Scotch Plains, NJ | Cardio Kickboxing

Your Cardio Kick Instructor:

Personally trained by our Senior Master, Sharon Serdinsky is a seventh degree Black Belt and eleven-time National Taekwondo Champion. A former member of Team USA's International Competition Team, Mrs. Serdinsky won five Gold Medals at the 2003 World Championships and in 2010 was a Gold Medalist at the G.T.U.K. World Championships held in Edinburgh, Scotland. In addition to Taekwondo, Jiu-Jitsu, and teaching Cardio Kick, Serdinsky also enjoys full contact kickboxing and is currently undefeated. As a competitor, she is highly regarded as an excellent technician. As an instructor, she is a known for her motivational skills and ability to inspire all students to reach their fullest potential.

Martial Arts America | Scotch Plains, NJ
Martial Arts America | Scotch Plains, NJ | USMAA
bottom of page