top of page

adult programs strengthen your body and mind

At Martial Arts America we believe that developing and maintaining a sound body and mind are critical to getting the most out of life. In our Adult Programs you will experience a unique approach to self-defense and exercise that benefits the body and the mind.


To strengthen your body, you will begin with isometric and dynamic tension exercises. Flexibility will be enhanced through a gradual building process of safe and easy stretching techniques. You will find that the breathing and concentration exercises sharpen your senses and reflexes while allowing you to relax from the stress of daily life. This unique combination of using the power of the body and the mind is the key to increased energy, self-discipline, and fitness for a longer happier life. These qualities are essential in recognizing and handling self-defense situations, as well as mental stress from the struggles of life. You will develop a "CANI Warrior" state of mind. "CANI" means Constant And Never-ending Improvement.

If competition is what you are seeking, look no further. We have trained hundreds of champions. On any given day in our academy you will find several WORLD CHAMPION instructors assisting with every class. The championship atmosphere here at Martial Arts America is most conducive to making the overall fighter succeed. Training with other champions will help set the tone for your next victory.

Martial Arts America | Scotch Plains, NJ | Training Equipment


Our Adult Programs Include:

Modern Chang-Hon Taekwondo

Cardio Kickboxing

Cross Training / Self-Defense Program

Total Fitness

Street Defense Classes

Weapons Classes

Advanced Black Belt Programs

Instructor Training Programs

Women's Self-Defense / Rape Prevention

Martial Arts America | Scotch Plains, NJ | Adult Programs
Martial Arts America | Scotch Plains, NJ
Martial Arts America | Scotch Plains, NJ | USMAA
bottom of page