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cross training improve your fitness level

If you’re looking for a program that can improve your fitness level and provide “real life” self-defense techniques, but you don’t have time to commit to a formal martial arts instruction program, Cross Training is the perfect solution. Specially designed for both females and males that are 16 and older, our Cross Training Self-Defense Class (CTSD) teaches a unique blend of martial arts that includes a variety of disciplines such as Taekwondo, Jiu-Jitsu, Judo, Wrestling, Aikido, MMA Ground & Pound, Muay Thai, Boxing, American Kickboxing, and Knife/Gun Defense.


There are no belts, no Taekwondo or Jiu-Jitsu uniforms, and no formal testings. CTSD focuses on getting you into the best shape of your life, while at the same time having fun in the relaxing and dynamic environment of our world-class training facility. The class meets twice a week, but since there are no formal testings, if you only have time for one class a week, you will still reap the benefits.


Join our Cross Training Team today and start improving your health, confidence, threat perception, and most of all your chance to survive a “real life” assault against you or your family. This is the first time we are offering this type of training to all adults and not just Black Belts. Class size is limited to 30 students right now. If we are unable to accommodate you, you’ll be added to our waiting list.


What are you waiting for?


Your first class is free!

Martial Arts America | Scotch Plains, NJ
Martial Arts America | Scotch Plains, NJ | USMAA
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